Wednesday, March 5, 2014

Quick (30 minute) Korean Dinner

I made this dish so quickly, I barely remembered to take photos. I was so damn hungry (and so was AJ! He was asking when dinner would be ready the whole time!) But it is an easy one.

This dish is vegan and gluten free.


What you will need:

7 ounces of extra firm tofu, cut into rectangular pieces
1 cup of short grain/sushi rice, rinsed and drained
Sesame oil
1/2 of a white or yellow onion, cut into long thin strips
1 carrot, cut into nickel-thick rounds
1 cup of green cabbage, shaved or cut into strips
1 small zucchini, cut into quarters
1 red bell pepper, cut into thin strips
2 cloves of garlic, peeled and minced
Tamari
1/3 of a cup of rice vinegar
1 tablespoon of sugar
1 tablespoon of sesame oil
Green onion, minced
Sesame seeds

Garnish:
kimchi, sriracha, chili-garlic paste

Preheat oven fo 350 degrees. Lightly drizzle olive oil on your tofu so that they are covered on each side with a fine layer or oil.
On a greased cookie sheet, lay your your tofu rectangles down and bake on each side for 12-15 minutes, until they are browned on the outside and soft on the inside.

While the tofu is baking, begin cooking your rice, 1 cup of sushi/short grain rice to 1 and 1/2 cups of water. Bring to a boil and then cover and simmer for 20 minutes once boiling. Remove from heat after the 20 minutes is up, but leave covered and standing for another 10.

Saute the onions and carrots over medium high heat in sesame oil for 7 minutes, then add the cabbage, zucchini, pepper and garlic for another 5-7 minutes, until they are softened but not mushy. This is a "stir-fry" so high heat for a short period of time so that the veggies remain crunchy. Season with a splash of tamari. For the last few minutes before you serve, stir in the green onion and turn the veggies to low heat.

When the rice has stood for the 10 minutes after it simmered for 20 (so 30 minutes into your rice's process) uncover and add a whisked vinegar-sugar-sesame oil mixture. Stir with a wooden spoon gently (like making sticky sushi rice)

Serve in a bowl with a nest of rice, scoops of sauteed veggies and slices of baked tofu. Sprinkle with sesame seeds and offer kimchi or sriracha condiment.

Cheers! xoxoxo











No comments:

Post a Comment