Showing posts with label carrots. Show all posts
Showing posts with label carrots. Show all posts

Friday, April 18, 2014

Quick Fix: Carrot and Green Chile Tacos with Ricotta and Cilantro

TACOS!!!!

These tacos need no explanation-- simple and awesome.

What you need!!
Super delicious tortillas (try Abbo Blue and Abbo Blanco local--to Boulder--heirloom, organic tortillas!)
Olive oil
1/2 medium onion, diced
2 carrots, grated
2 cloves of garlic, minced
1 roasted Hatch chile (you can have these frozen from last year or from the can!)
1 tablespoon of plain almond/milk or 1/2 tablespoon of cream
Cumin
Salt

1/2 cup of ricotta cheese
1/2 cup of finely chopped cilantro
Salt
Pepper

To Garnish
Avocado*optional
Pickled Onion*optional (see previous recipe)


Saute your onions and carrots in a light coat of olive oil, until slightly sift and golden brown over medium-high heat (about 5 minutes)


Add green chile, almond milk (or cream) and let it evaporate, stirring to coat all of the veggies. Add 1 teaspoon of cumin and salt to taste. Stir and let ingredients simmer on medium low for about 7-10 minutes.


While veggies are simmering, mix ricotta, cilantro, salt and pepper in bowl...boom. Done.


Heat your tortillas (I prefer to heat mine in a lightly oiled, hot cast iron pan) and then top your tacos. Enjoy-- these were super tasty.





Tuesday, January 21, 2014

Black Bean and Vegetable Stew

In a distant universe, long-long ago, I used to have a non-profit called The Good Food People, we made all organic, super nutritious meals for people terminally ill with AIDS in Boulder county--- and would deliver them a weeks worth of meals, made with their diet needs in mind, to their door. It was great! But I had to make money to support the Good Food People-- so I made soups and salads that the cafe at the Boulder Public Library and the cafe at the Dairy Center for the Arts purchased (back then the cafes were called "Express-O!") AND this black bean stew was a top seller, always. Its easy, hearty and delicious. 

You will need:

6 cups of black beans, cooked and mostly** drained (check previous homemade black bean recipe if you need!)
1 cup onion, chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 cup carrots, chopped
8 tablespoons olive oil
6 garlic cloves, minced
1 tablespoon cumin
7 tablespoons white vinegar
4 tablespoons of soy sauce
salt to taste

Ready your beans, make ahead the day before as per previous recipe-- and then drain off about 75% percent of the "bean juice"(that sounds so appetizing, doesn't it?!)

Saute onions, pepper, celery & carrots in olive oil until the onions turn golden brown over medium high heat, about 5 minutes. 





Add garlic, cumin, vinegar & soy sauce. Cook over medium heat, stirring for about 3 
minutes.






Add the beans to the saute. Stir well.






Cook over a low heat for 30 minutes. Add salt to your liking.


****Tonight I served this with finely chopped cilantro and cubed avocado because I had extra of both in the refrigerator  (you could also try sour cream, hot sauce, etc. be creative!!) and if you are REALLY needing a treat, a quesadilla, cut in quarters and stuck into your stew.


LOVE!!!!!