Showing posts with label organic. Show all posts
Showing posts with label organic. Show all posts

Friday, April 18, 2014

Quick Fix: Carrot and Green Chile Tacos with Ricotta and Cilantro

TACOS!!!!

These tacos need no explanation-- simple and awesome.

What you need!!
Super delicious tortillas (try Abbo Blue and Abbo Blanco local--to Boulder--heirloom, organic tortillas!)
Olive oil
1/2 medium onion, diced
2 carrots, grated
2 cloves of garlic, minced
1 roasted Hatch chile (you can have these frozen from last year or from the can!)
1 tablespoon of plain almond/milk or 1/2 tablespoon of cream
Cumin
Salt

1/2 cup of ricotta cheese
1/2 cup of finely chopped cilantro
Salt
Pepper

To Garnish
Avocado*optional
Pickled Onion*optional (see previous recipe)


Saute your onions and carrots in a light coat of olive oil, until slightly sift and golden brown over medium-high heat (about 5 minutes)


Add green chile, almond milk (or cream) and let it evaporate, stirring to coat all of the veggies. Add 1 teaspoon of cumin and salt to taste. Stir and let ingredients simmer on medium low for about 7-10 minutes.


While veggies are simmering, mix ricotta, cilantro, salt and pepper in bowl...boom. Done.


Heat your tortillas (I prefer to heat mine in a lightly oiled, hot cast iron pan) and then top your tacos. Enjoy-- these were super tasty.





Sunday, February 9, 2014

Quick Vegan Taco Filling: Anasazi Bean and Yam

So, geez. It's been a long couple of weeks. I sort of feel like I have been swallowed up under a tidal wave of a schedule, and so I am completely lacking time, especially Monday-Wednesday. Though it is all exciting a stuff I still can't help but feel like I don't have the space to concentrate on the things that make me feel good (like going to yoga and cooking delicious dinners for my woo-bear, AJ). In order to compromise both my tight schedule and my desire to cook a solid meal at the end of the day, I chose TACOS as a quick way to make a really satisfying dinner.

I will try to post a lot of taco fillings throughout the life of this blog as we eat them often and they always have basically whatever I can find in my cupboard or in the dredges of my refrigerator...so it is always a random, wild interpretation of the traditional taco fillings we are used to.

Tonight, I had yams.

What you will need for this recipe

2 cups of cooked beans (I had made anasazi beans in the slow cooker, with just water out and no seasonings of the sheer hurriedness of my life this week, they cook identically to the black bean recipe previously posted on this blog)
2 medium to small yams, skinned and diced
1/2 an onion, diced
2 cloves of garlic, minced
1/2 bunch of kale, chopped roughly
Salt
Cayenne (a pinch!)
Cumin, ground or whole or both
Coriander
Taortillas (we get Abbo Blue, local organically cultivated blue corn tortillas by Abbodanza farm/seeds: Rich, AJ's mentor found and culivated the strain of corn they are made of from a heirloom variety in Mexico: they are SO DELICIOUS)
1 avocado
Salsa, any other condiment you like on your tacos

First, preheat your oven to 350 degrees. You will need the oven for your tortillas later.
Then saute the onion until translucent in a good layer of olive oil on medium high heat (I prefer, when cooking in my cast iron, especially with taco fillings, to get a "blackened" quality to my ingredients, especially with the likes of potatoes or yams). Add yams and saute, constantly flipping so as to keep them from sticking for about 6-10 minutes, or until they are soft and getting golden (or blackened edges, like I like them). Add your drained beans and garlic and stir in over medium heat for about 2-4 minutes. Season with salt, cumin, coriander and pinch of cayenne or another chili powder if you like spice.


Add chopped kale and let it wilt and get a little crispy, stirring for about 5 minutes. Taste and continue to season accordingly if you so desire.


Meanwhile, while the filling is resting on low heat and covered (because it is now done) lightly paint olive or grapeseed oil on your tortillas and place on a cookie sheet. Set in the oven and let them get soft and warm-- if you like them slightly crispy leave them in for up to 10 minutes, but I usually keep mine in for about 7. Certain tortillas are denser and take longer, so stick your nose in at 5 minutes, 7 minutes, 10 minutes etc. and you'll know when they are heated and to your liking.


 While the tortillas are warming up in the oven, slice your avocado and ready any other condiments you might like (cheese, sour cream, crema, salsa, cilantro, hot sauce, etc.)


We kept ours simple and when our tortillas were ready we filled them with the yam-bean-kale fillings and only added the sliced avocado and salsa.


Twenty minute dinner, YAY. Who doesn't like tacos????



Monday, December 23, 2013

Groceries and Produce

Though I am very lucky to be marrying a farmer...
who brings me home all kinds of ridiculous organic produce all season long, I realize the two of you don't have that privilege (though I try to share!!)-- I DO** however grocery shop sometimes. So allow me to lay down how I attack groceries



When at the grocer the first questions I attend to are:
1.) Is it in season? 2.) Is it organic? 3.) Does it matter?

Though it is always better to support organic agriculture (vote with your dollars!!) there are somethings you can buy conventional, namely produce with thick skins (avocados, citrus, mangoes, kiwi, bananas).
AJ and I do not consume much tropical produce, but we are avocado fiends.

**Also, I realize buying seasonal means you can't have apples in the summer and you'll miss tomatoes in the winter. This is a bummer, I know, but once you get over the general spoiled state of our Whole-Foods-everything-in-abundance-all-of-the-time-culture, you'll realize not only are  you making a conscious choice, but it is cheaper AND it keeps you out of cooking-ruts. It is exciting to cook beets when they are in-season, but then you get sick of them! Same with everything, consuming this way keeps the flare in your food so that you are never saying "Don't we always have kale?!?"

-What I buy at the grocery store-

Since you have already begun stocking your cupboard with the previous posting, you know that I it is is always smart to keep carrots, potatoes, onions, garlic, lemons, limes and seasonal fresh herbs on-hand about 100% percent of the time in my kitchen.

Beyond that, in terms of fresh produce, I always buy seasonal greens, seasonal veggies and seasonal fruit.

Do you know when things are in season???

Spring
Spring onions
Turnips
Radishes
Micro-greens
Artichokes
Chard
Rhubarb
Asparagus
Sorrel
Spinach

Summer
Tomatoes
Basil
Beets 
Peppers
Summer squash
Soybeans
Eggplant
Green beans
Lettuce
Corn

Fall Into Winter
Kale
Pumpkin
Acorn Squash
Butternut squash
Brussel sprouts
Beets


Winter ( and Year Round)
Broccoli
Cabbage
Asian greens
Parsnips
Mushrooms
Potatoes
Leeks
Celeriac
Onions



Buy a few things that are in season in addition to your staples.

Also, milk (almond milk) cheese (I either get Daiya vegan "cheeze" or a mild Mexican farmer's cheese, unless I know something specific I am making or want, yogurt and butter.

Eggs. Eggs. Eggs. 


Also bread, cereal (there will be future recipes for granola and hot cereal) and other necessary oddities you may like.

I always keep a variety of fermented things in my fridge including kimchi, sauerkraut, pickles, pickled hot peppers-- these are good when you for when you are making a simple salad or korean dish and need that extra zing to make your meal hit a home run. 

And that's it!! And then I go home for less than 100 dollars every week and eat like royalty. Find your groove and you'll figure out what you like to have around to feel like you can whip up anything anytime.