Chicken Tinga (for spicy shredded chicken tacos, tostadas, etc.

Ally, do you remember long ago when we had a BIG Mexican fiesta for your dad's birthday? And I made that REALLY spicy shredded chicken? Well this is the recipe, only I have since toned down the spice. **Though I did love how spicy that batch turned out, I didn't realize how spicy it was until the next day...and that is never fun. So this is a more, uh, forgiving recipe.

This chicken is good on tacos, on tostadas, in enchiladas, on a salad, with beans, with rice-- the possibilities are endless. I however, am always partial to tacos.

What you will need:

1/3 of an onion, diced
4 cloves of garlic, minced
1 lb of boneless skinless organic chicken breasts
1 32 ounce can of organic diced tomatoes
1 tablespoon of chipotle in adobo sauce or 3 tablespoons of fresh/previously frozen/canned green chili (either come canned in the "ethnic" aisle of the grocery store// you can get at Mexican grocers)
Ground cumin
Mexican oregano
Salt

To serve:
6-8 tortillas
"Stuff for ensalada" (today I used romaine, red cabbage and cubed cucumber, pickled onions and cilantro)
Sour cream/Crema or crumbly Mexican cheese

First, in a soup pot (that has a lid) saute the onion and garlic briefly over medium heat in a scant amount of olive oil two-three minutes, then add the whole chicken breasts, tomatoes and chili/chipotle. Cover the pot and let this simmer on medium heat for 45 minutes. 

While the tinga was cooking, I prepped a small salad to top my tacos with, chopped romaine, shredded red cabbage and cubed cucumber. I then discovered that I still had pickled onions in my fridge, and chopped them into small pieces and used them with a tablespoon of their juices to dress the salad. Wa-la. You have a light salad to top your tacos with.

After 45 minutes of simmering, remove your chicken breasts and let them cool. Turn the heat down on the tomato/tinga sauce that is still on the stove. Shred the chicken once it is cool (with your fingers or a fork) and add it back into the sauce. Season with cumin (about two tablespoons), Mexican oregano (about one hefty tablespoon) salt and pepper. Add up two half of a cup of water or broth to bring moisture back into the shredded chicken so that you may return it to medium heat without it burning or sticking to the pan. Let the shredded chicken simmer with the sauce and spices for about another 10 minutes, stirring regularly.

 Meanwhile, heat up your tortillas, today we did it the quick way in our cast iron, over high heat.

Ready whatever other toppings you have (cilantro, sour cream, cheese, lime).

Top your tortillas with all of the fixins.

Happy taco eating!!!

xoxooxoxoo

Creamy Bechamel Sauce Pasta and Veggies

This sauce is actually very easy to prepare as a vegan sauce, but in this case I added cheese to it because I wanted it to be a little more decadent. If you want to make it vegan you can leave out the cheese entirely or add nutritional yeast to emulate the flavor and texture.
I love this sauce because I love alfredo, but it is often too heavy for me. This is a nice, light alternative.


What you will need:

3 tablespoons of butter, margarine or oil
1/3 of a medium yellow onion, diced
5 cloves of garlic, minced
1/2 tablespoon of basil
2 cups cups of unsweetened almond milk (or whatever kind of milk you use)
1/4-1/3 of a cup of rice flour
Salt
Pepper
Paprika
**Optional:
Cayenne
1/4 cup grated parmesan
1/4 cup grated asiago
(or 1/2 cup nutritional yeast if our preference is vegan)

Serve with:
1 lb gluten free pasta
Various vegetables, chopped (today I used zucchini, spinach, onions, tomatoes)

Optional Garnishes:
Chopped basil
Grated parmesan
Truffle oil

Start by melting your butter in a shallow sauce pan on medium.

Saute your onions for a few moments in the melted butter then add garlic. And basil. Allow ingredients to cook and brown.

Once your base has browned, add 1 and 1/2 almond milk and whisk (you will want to use a whisk from this point on)

In a separate bowl, mix the rice flour with the remainder of the almond milk, about 1/2 cup with the whisk. By whisking the flour separately in a bowl with cool milk, you are less likely to get lumps. Once the flour-milk mixture is smooth, add it into the milk mixture on the stove, whisking constantly. It will thicken as it heats up.

Continually whisking allow the sauce to thicken over medium to medium low heat for about 5-7 minutes. Then turn to medium low and add your grated cheese (or nutritional yeast or omit if this is a vegan recipe) and continue to whisk while simmering for about 3-5 minutes.You'll now have a thicker, smoother sauce forming.

Taste your sauce at this point, if you want it to be saltier add a pinch of salt or more cheese (though this will make it thicker) I like mine with a bite, so I had black pepper and paprika, sometimes a pinch of cayenne. Let it remain covered on low heat, stirring or whisking periodically until you are ready to serve.

For the rest of the recipe, boil water for pasta and cook as per the directions.

Saute or roast your vegetables, depending on how much time you have and what types of vegetables you use. Peas, broccoli, greens, carrots, tomatoes, summer squash etc. all make great vegetables to compliment this dish.

In this case, I used onions, zucchini, spinach and tomatoes.

Saute the onions until translucent, then add the chopped zucchini.

Once the zucchini becomes soft, add the spinach and tomatoes, allowing the spinach to wilt over low heat and the tomatoes to release their juices.

When your pasta is through cooking toss the veggies, pasta and sauce altogether in a pan.

Serve immediately, garnish with fresh grated cheese, freshly chopped basil and a sprinkle of truffle oil. MMMMMmm!